Nutrition and Your Teeth
Southeast Idaho's Sedation Dentistry Experts
Online Dental Education Library
Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.
Fear of the Dentist-Sedation:
Single Tooth Replacement:
Bridge vs. Implant
Understanding Tooth Wear:
Whitening with a Bleach Tray:
"My patient needs were addressed professionally and respected. I have felt valued on each of my visits. Thank you."
"Every experience with Townesquare Dental has been great! I have had cavities filled, wisdom teeth removed and a skin graft done on my lower gums. They have always taken good care of me. I have always heard horror stories of skin grafts and wisdom teeth from many people and when I had mine done it wasn't a bad experience in the slightest. Everyone that I know who has their wisdom teeth out here at Townesquare Dental has had an amazing experience with little to no pain, swelling or infections afterward. I always recommend Townesquare Dental to anyone looking for more invasive oral procedures." Jordan from Idaho Falls.
It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.
Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.
Children's Nutrition and Teeth
Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.
Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)
Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.
Adult Nutrition and Teeth
There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.